Big Shot Sports Performance, Strength And Conditioning.

Personal Sports Fitness Training 1 on 1 and Groups.

Future sports stars and sportspeople who join Big Shot Sport, Health, Fitness & Disability Exercise will be able to increase their overall athlete sports performance and fitness with Brett Hayes’ personal one-on-one sports fitness training.

Big Shot Sports Performance, Strength and Conditioning specialises in fitness/sports training and focuses on providing athletes across all sports the six key performance elements to overall sports fitness.

1. Speed, 2. Power, 3. Agility, 4. Reaction, 5. Quickness, 6. Endurance training, advice, tools, testing, protocols, and ratings within its 70-minute sessions.

Personalised sports performance conditioning coaching advice and training.

We Specialise In:

  • Sports Motivation

  • Athlete Mentor Coaching

  • Big Shot Sports Performance Training

  • Athlete Running Coaching at all levels (Recreational, Club, State, National, International)

  • Athlete Sports Performance Conditioning and Sports Fitness Training

  • Talent identification and development

  • Sports nutrition / weight management

  • Fitness Assessment / Testing

  • Performance Analysis

  • Annual plans and programs

  • Training cycles

  • Periodisation

  • Weekly training plans

  • Sprint/Speed sports

  • Endurance Sports

  • Running – all distances

  • Pre-season sports conditioning/ running sports (AFL/VFL footballers)

  • Strength conditioning and resistance training

  • Competition planning and goal setting

Joining Big Shot Health and Fitness Co. will enable all upcoming athletes to achieve their personal sporting and performance goals.

Sports Fitness 1 on 1

$85 Per Session

1 Person

70-minute Session